Here is a great article I came across while doing my daily internet browsing. It seems like everyone is sick at the moment so I was happy to read about the positive effects massage can have on the immune system!
(NaturalNews) Massages are a great way to release tension and stress and promote relaxation. But a new study published in the Journal of Alternative and Complementary Medicine has revealed for the first time that massages also provide a measurable, therapeutic benefit to the immune system as well.
Dr. Mark Rapaport and his team of researchers from Cedars-Sinai Medical Center in Los Angeles, Calif., evaluated 53 people, 29 of which received 45-minute Swedish massages--one of the most common forms of massage used in the U.S.--and 24 who received gentler, light touch massages. Researchers took blood samples at intervals before and after the massages and found that those who received even just one Swedish massage experienced significant, positive changes in blood composition.
"This research indicates that massage doesn't only feel good, it also may be good for you," explained Dr. Rapaport in a press release. "People often seek out massage as part of a healthy lifestyle but there hasn't been much physiological proof of the body's heightened immune response following massage until now."
Besides experiencing a significant increase in lymphocytes, the white cells in the body that help fight and prevent disease, the Swedish massage group experienced lower cortisol levels as well. Cortisol is the hormone released by the adrenal gland in response to stress.
The Swedish massage group also experienced a decrease in arginine vasopressin, a hormone linked with aggressive behavior.
"European-style massage is often used to treat back pain, sleep disorders, and other stress-related disorders," explain Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki in their book The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health.
Saturday, November 6, 2010
Sunday, October 17, 2010
Chocolate-Pumpkin Tart Recipe
It's my favorite time of year! With pumpkins, fall colors, crisp weather and all the wonders that the season has to offer I thought I would share a delicious pumpkin treat. This was found on marthastewart.com
Ingredients
Serves 10
* 20 chocolate wafer cookies
* 2 tablespoons sugar
* 3 tablespoons unsalted butter, melted, plus more for pan
* 4 ounces semisweet chocolate, melted
* 1 1/2 cups cooled Sugar-Pumpkin Puree or canned pure pumpkin puree
* 1 large egg
* 1/2 cup heavy cream
* 1/4 cup packed light-brown sugar
* 1/4 cup pure maple syrup
* 1/2 teaspoon pumpkin-pie spice
* 1/4 teaspoon salt
Directions
1. Preheat oven to 350 degrees. In a food processor, pulse cookies and sugar until finely ground. Add butter; pulse until crumbs are moistened. Using the bottom of a dry measuring cup, press crumbs into bottom (but not sides) of a 9-inch removable-bottom tart pan. Place tart pan on a rimmed baking sheet; bake until set, about 12 minutes.
2. Pour chocolate onto warm crust; spread with a spatula. Freeze until chocolate is firm, about 5 minutes. Brush sides of tart pan with butter; set aside.
3. In a bowl, whisk together pumpkin, egg, cream, sugar, maple syrup, pumpkin-pie spice, and salt. Pour filling into prepared crust; bake on a rimmed baking sheet until set, 45 to 50 minutes. Cool 1 hour at room temperature; refrigerate 1 hour (or up to 1 day).
4. Unmold tart (if sides stick, gently loosen with a knife). With two thin metal spatulas, transfer to a platter.
Ingredients
Serves 10
* 20 chocolate wafer cookies
* 2 tablespoons sugar
* 3 tablespoons unsalted butter, melted, plus more for pan
* 4 ounces semisweet chocolate, melted
* 1 1/2 cups cooled Sugar-Pumpkin Puree or canned pure pumpkin puree
* 1 large egg
* 1/2 cup heavy cream
* 1/4 cup packed light-brown sugar
* 1/4 cup pure maple syrup
* 1/2 teaspoon pumpkin-pie spice
* 1/4 teaspoon salt
Directions
1. Preheat oven to 350 degrees. In a food processor, pulse cookies and sugar until finely ground. Add butter; pulse until crumbs are moistened. Using the bottom of a dry measuring cup, press crumbs into bottom (but not sides) of a 9-inch removable-bottom tart pan. Place tart pan on a rimmed baking sheet; bake until set, about 12 minutes.
2. Pour chocolate onto warm crust; spread with a spatula. Freeze until chocolate is firm, about 5 minutes. Brush sides of tart pan with butter; set aside.
3. In a bowl, whisk together pumpkin, egg, cream, sugar, maple syrup, pumpkin-pie spice, and salt. Pour filling into prepared crust; bake on a rimmed baking sheet until set, 45 to 50 minutes. Cool 1 hour at room temperature; refrigerate 1 hour (or up to 1 day).
4. Unmold tart (if sides stick, gently loosen with a knife). With two thin metal spatulas, transfer to a platter.
Sunday, October 10, 2010
Light Pressure Massage is most beneficial for overall well-being.
Exciting news for the entire spa industry! When the New York Times runs an article about a new study showing that “a single session of massage caused biological changes,” it is time for our industry to celebrate!
Here is the scoop. Researchers, from a division of the National Institute of Health, conducted a study at Cedars-Sinai Medical Center in Los Angeles in which one group of adults was given a deep-tissue massage and another group was given a light massage. Blood samples were taken before and after these 45-minute massage. The participants who received the deep-tissue massage displayed (among other favorable results) decreasing levels of the stress hormone cortisol and an increase in white blood cells, an essential part of the immune system. Those who received the lighter massage had an even greater decrease in cortisol and increase in white blood cells, as well as an increase in oxytocin, a hormone associated with contentment. The study was published in The Journal of Alternative and Complementary Medicine.
I found it amusing that the article mentioned the researchers’ reactions to the results as “a surprise.” Well…it’s certainly not a surprise to any of us in the industry, nor to most people who have had a massage and felt the physiological effects.
Kudos to the National Institute of Health for conducting this study. Now, if they could just relate this to the fact that, according to the U.S. Centers for Disease Control and Prevention, stress helps account for two-thirds of family doctor visits (other studies show the percentage even higher), we would no doubt have people lining up outside of our doors to receive massages!
We found this facinating article through Spafinder.
Here is the scoop. Researchers, from a division of the National Institute of Health, conducted a study at Cedars-Sinai Medical Center in Los Angeles in which one group of adults was given a deep-tissue massage and another group was given a light massage. Blood samples were taken before and after these 45-minute massage. The participants who received the deep-tissue massage displayed (among other favorable results) decreasing levels of the stress hormone cortisol and an increase in white blood cells, an essential part of the immune system. Those who received the lighter massage had an even greater decrease in cortisol and increase in white blood cells, as well as an increase in oxytocin, a hormone associated with contentment. The study was published in The Journal of Alternative and Complementary Medicine.
I found it amusing that the article mentioned the researchers’ reactions to the results as “a surprise.” Well…it’s certainly not a surprise to any of us in the industry, nor to most people who have had a massage and felt the physiological effects.
Kudos to the National Institute of Health for conducting this study. Now, if they could just relate this to the fact that, according to the U.S. Centers for Disease Control and Prevention, stress helps account for two-thirds of family doctor visits (other studies show the percentage even higher), we would no doubt have people lining up outside of our doors to receive massages!
We found this facinating article through Spafinder.
Saturday, October 2, 2010
Sunday, September 5, 2010
Dispelling Myths of Pregnancy Massage: 5 Common Myths About Pregnancy Massage
Here at Elements in Fountain Valley/Huntington Beach we are very excited to begin our "Belly Friendly" program. With the Belly Friendly program we are initiating a Prenatal Massage Menu that will cater specifically to our mom-to-be clients. Along with our specialized prenatal massage menu we are offering 3 products for purchase that help prevent stretch marks, breast sagging and relieve weary legs and feet. For more information about the products and Belly Friendly Menu please call our studio at (714)965-2700.
As our excitement built we began doing a lot of research on prenatal massage. Here is an article we found (expectantmothersguide.com) that sums up some myths for prenatal massage.
Myth #1: I can't receive a massage during my first trimester because it may cause a miscarriage.
Here's the Fact: You absolutely can receive a massage anytime during your pregnancy, even during labor and especially post partum. You can even receive deep tissue, except for the abdominal muscles. There is no physiological reason to skip massage in the first trimester. Some day-spas will refuse to see a woman in her early pregnancy simply because the statistical chance of her miscarrying is greater and they wish to avoid any liability the woman may, in her distress, place on them. At this state, however, the uterus is still only the size of a plum and therefore protected by the bony structure of the pelvic cavity. Massage produces endorphins, lowers catecholamine (stress hormones) and can lower blood pressure. This is reason enough to schedule a massage during the first trimester. Begin your pregnancy with a happy and healthy mind and body!
Myth #2: Massaging my feet will send me into labor.
Here's the Fact: Absolutely untrue. If this were the case, women all over the world would go into preterm labor from simply putting on socks! While it is believed that acupressure points on the ankle, feet, shin and hands can bring on labor, it must be specific work with the set intention of stimulating the uterus, not just simply massaging the feet to relieve swelling and joint pain. A trained pregnancy massage therapist knows these points and would work specifically and accurately, very close to the due date and/or during labor to stimulate uterine contractions. Pregnant women need their feet massaged! Gentle Swedish massage helps tremendously with edema and joint pain and is safe for all women who have not had or are having pre-term labor.
Myth #3: I really miss sleeping face down. Sidelying position won't be as relaxing.
Here's the Fact: Actually, sidelying position is just as comfortable if not more due to the special ergonomic cushions that allow your spine to be in perfect position to relax all your back muscles. If you receive a massage face down, even with table holes or pillows, your low back is still compressed and does not receive the appropriate massage. (After all, aren't you primarily coming in for a massage to relieve back pain?) The hole is never one-size-fits-all, so you will either hang through and strain your uterine ligaments or it will cause pressure on the sides of your belly.
Myth #4: I can't receive deep tissue massage.
Here's the Fact: As a fetus grows in utero, the woman's muscular and skeletal systems instinctively adjust to her new center of gravity. The muscles used to keep you upright need to work harder, therefore creating adhesions that are most successfully relieved through deep tissue massage. You may have heard that "toxins" are released into the body when you receive a massage (especially a deep tissue massage). This is true in the fact that waste products are released from the tissue, but it is minimal and does not cause harm to the mother or the baby. The certified prenatal massage therapists are specifically trained to administer the appropriate deep tissue massage to the muscle groups that need attention.
Myth #5: It's best to wait to get a massage towards the end when I feel really uncomfortable.
Here's the Fact: Why? By the time you feel really miserable, it will take several sessions to unwind. Stay on top of your discomfort and start receiving massage as a part of your prenatal wellness now! You may be surprised to know that your developing baby benefits from prenatal massage as well. Research shows that pregnant women experienced reduced anxiety, improved mood, reduced back pain, and increase sleep after receiving massage.[1] The massaged women had fewer complications in labor and fewer premature babies. While research is ongoing in this area, it may be that massage is effective in lowering the stress-related hormone cortisol, which is one indicator of premature babies. There is belief that maternal stress on the fetus actually changes the way the baby's brain is developed. Studies show that expectant moms with high stress levels have aggressive, emotionally underdeveloped children, whereas moms who actively work to decrease their stress have babies who are easily calmed and children who socialize well with others.[2] Since massage therapy is one way to reduce stress, one could conclude that prenatal massage can have a positive effect on the development of your baby. We often hear our clients say their babies are low-key and easily soothed, leading us to coin the phrase, "massage babies are mellow babies."[3]
BONUS MYTH BUSTER: Most women don't realize you can receive massage within days or weeks after birth. Post Partum massage helps with milk production, alleviates muscle strain due to labor and delivery, balances hormones which can help decrease the onset of post partum depression, reduces fatigue and facilitates a speedy recovery.
Note: Certain conditions may require your doctor/midwife's approval before you receive massage. These include: undiagnosed pregnancy induced hypertension, previous pre-term labor, severe (pitting) edema, or other conditions your doctor deems "high-risk".
As our excitement built we began doing a lot of research on prenatal massage. Here is an article we found (expectantmothersguide.com) that sums up some myths for prenatal massage.
Myth #1: I can't receive a massage during my first trimester because it may cause a miscarriage.
Here's the Fact: You absolutely can receive a massage anytime during your pregnancy, even during labor and especially post partum. You can even receive deep tissue, except for the abdominal muscles. There is no physiological reason to skip massage in the first trimester. Some day-spas will refuse to see a woman in her early pregnancy simply because the statistical chance of her miscarrying is greater and they wish to avoid any liability the woman may, in her distress, place on them. At this state, however, the uterus is still only the size of a plum and therefore protected by the bony structure of the pelvic cavity. Massage produces endorphins, lowers catecholamine (stress hormones) and can lower blood pressure. This is reason enough to schedule a massage during the first trimester. Begin your pregnancy with a happy and healthy mind and body!
Myth #2: Massaging my feet will send me into labor.
Here's the Fact: Absolutely untrue. If this were the case, women all over the world would go into preterm labor from simply putting on socks! While it is believed that acupressure points on the ankle, feet, shin and hands can bring on labor, it must be specific work with the set intention of stimulating the uterus, not just simply massaging the feet to relieve swelling and joint pain. A trained pregnancy massage therapist knows these points and would work specifically and accurately, very close to the due date and/or during labor to stimulate uterine contractions. Pregnant women need their feet massaged! Gentle Swedish massage helps tremendously with edema and joint pain and is safe for all women who have not had or are having pre-term labor.
Myth #3: I really miss sleeping face down. Sidelying position won't be as relaxing.
Here's the Fact: Actually, sidelying position is just as comfortable if not more due to the special ergonomic cushions that allow your spine to be in perfect position to relax all your back muscles. If you receive a massage face down, even with table holes or pillows, your low back is still compressed and does not receive the appropriate massage. (After all, aren't you primarily coming in for a massage to relieve back pain?) The hole is never one-size-fits-all, so you will either hang through and strain your uterine ligaments or it will cause pressure on the sides of your belly.
Myth #4: I can't receive deep tissue massage.
Here's the Fact: As a fetus grows in utero, the woman's muscular and skeletal systems instinctively adjust to her new center of gravity. The muscles used to keep you upright need to work harder, therefore creating adhesions that are most successfully relieved through deep tissue massage. You may have heard that "toxins" are released into the body when you receive a massage (especially a deep tissue massage). This is true in the fact that waste products are released from the tissue, but it is minimal and does not cause harm to the mother or the baby. The certified prenatal massage therapists are specifically trained to administer the appropriate deep tissue massage to the muscle groups that need attention.
Myth #5: It's best to wait to get a massage towards the end when I feel really uncomfortable.
Here's the Fact: Why? By the time you feel really miserable, it will take several sessions to unwind. Stay on top of your discomfort and start receiving massage as a part of your prenatal wellness now! You may be surprised to know that your developing baby benefits from prenatal massage as well. Research shows that pregnant women experienced reduced anxiety, improved mood, reduced back pain, and increase sleep after receiving massage.[1] The massaged women had fewer complications in labor and fewer premature babies. While research is ongoing in this area, it may be that massage is effective in lowering the stress-related hormone cortisol, which is one indicator of premature babies. There is belief that maternal stress on the fetus actually changes the way the baby's brain is developed. Studies show that expectant moms with high stress levels have aggressive, emotionally underdeveloped children, whereas moms who actively work to decrease their stress have babies who are easily calmed and children who socialize well with others.[2] Since massage therapy is one way to reduce stress, one could conclude that prenatal massage can have a positive effect on the development of your baby. We often hear our clients say their babies are low-key and easily soothed, leading us to coin the phrase, "massage babies are mellow babies."[3]
BONUS MYTH BUSTER: Most women don't realize you can receive massage within days or weeks after birth. Post Partum massage helps with milk production, alleviates muscle strain due to labor and delivery, balances hormones which can help decrease the onset of post partum depression, reduces fatigue and facilitates a speedy recovery.
Note: Certain conditions may require your doctor/midwife's approval before you receive massage. These include: undiagnosed pregnancy induced hypertension, previous pre-term labor, severe (pitting) edema, or other conditions your doctor deems "high-risk".
13 Healthy Habits to Improve Your Life
Simple steps to ensure a healthy living. This was found on WebMD, simplified here:
Healthy Habit No. 1: Eat Breakfast Every Morning
Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.
Healthy Habit No. 2: Add Fish and Omega-3 Fatty Acids to Your Diet
The AHA recommends a serving of fish two times per week.
Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has omega-3 fatty acids -- which have been shown to reduce the risk of heart disease.
Healthy Habit No. 3: Get Enough Sleep
This may sound like common sense, but according to the National Sleep Foundation (NSF), more than two-thirds of older adults suffer from sleep problems and many American adults don't get the minimum amount of shuteye needed to stay alert.
Healthy Habit No. 4: Make Social Connections
Volunteer. Go to church. Join a club. Whatever you do, do it with people. Communal activities are good for your physical and mental health, according to a study published in the March/April 2004 issue of the American Journal of Health Behavior.
Healthy Habit No. 5: Exercise for Better Health
We already know that physical activity has a bounty of benefits, which makes it so puzzling why so many people just don't do it. According to the CDC, more than 60% of Americans do not get regular exercise.
Healthy Habit No. 6: Practice Good Dental Hygiene
Flossing your teeth every day could add 6.4 years to your life, according to Michael Roizen, MD, author of RealAge. In his book, Roizen lists flossing as one of the most important daily activities -- along with exercise and quitting smoking -- that could extend life span.
Healthy Habit No. 7: Take Up a Hobby
Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craftwork, bird watching, sports, going to flea markets, walking in the park, or playing cards. The joy may help people live healthier and recover better from illness. For one thing, taking part in hobbies can burn calories, more so than just sitting in front of the TV.
Healthy Habit No. 8: Protect Your Skin
Our skin starts to age as soon as we are born and, according to the American Academy of Dermatology (AAD), the best way to protect it and look younger is to stay out of the sun. The sun has harmful ultraviolet (UV) rays that can cause wrinkles, dryness, and age spots. Overexposure can cause sunburn, skin texture changes, dilated blood vessels, and skin cancers.
Healthy Habit No. 9: Snack the Healthy Way
The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to boost good health.
Healthy Habit No. 10: Drink Water
The body needs water to keep properly hydrated and individuals vary widely in how much water they need. Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly.
Healthy Habit No. 11: Drink Tea
"Decaffeinated tea is better," says Fleming, noting that the caffeinated variety can be dehydrating, and sugary drinks can lead to weight gain. There is some evidence that tea may help in improving memory, and preventing cavities, cancer, and heart disease. Fleming says, though, that the overall research is still inconclusive.
Healthy Habit No. 12: Take a Daily Walk
We already mentioned the merits of exercise in habit No. 5. Now, here's a tip on how to incorporate physical activity into your daily life: WALK. We're not talking about taking the time out of your busy schedule to work out -- that's important, too -- but infusing life- and limb-saving movement into your waking hours.
Healthy Habit No. 13: Massage
Ok, we may have added this healthy habit ourselves but there are so many positive benefits from massage to help you live a healthy life. With a monthly or even weekly massage you can give yourself relief from all the tension that hangs on you like a wet blanket. Take time out for yourself on a regular basis and you'll notice a happier way of life!
Healthy Habit No. 1: Eat Breakfast Every Morning
Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.
Healthy Habit No. 2: Add Fish and Omega-3 Fatty Acids to Your Diet
The AHA recommends a serving of fish two times per week.
Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has omega-3 fatty acids -- which have been shown to reduce the risk of heart disease.
Healthy Habit No. 3: Get Enough Sleep
This may sound like common sense, but according to the National Sleep Foundation (NSF), more than two-thirds of older adults suffer from sleep problems and many American adults don't get the minimum amount of shuteye needed to stay alert.
Healthy Habit No. 4: Make Social Connections
Volunteer. Go to church. Join a club. Whatever you do, do it with people. Communal activities are good for your physical and mental health, according to a study published in the March/April 2004 issue of the American Journal of Health Behavior.
Healthy Habit No. 5: Exercise for Better Health
We already know that physical activity has a bounty of benefits, which makes it so puzzling why so many people just don't do it. According to the CDC, more than 60% of Americans do not get regular exercise.
Healthy Habit No. 6: Practice Good Dental Hygiene
Flossing your teeth every day could add 6.4 years to your life, according to Michael Roizen, MD, author of RealAge. In his book, Roizen lists flossing as one of the most important daily activities -- along with exercise and quitting smoking -- that could extend life span.
Healthy Habit No. 7: Take Up a Hobby
Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craftwork, bird watching, sports, going to flea markets, walking in the park, or playing cards. The joy may help people live healthier and recover better from illness. For one thing, taking part in hobbies can burn calories, more so than just sitting in front of the TV.
Healthy Habit No. 8: Protect Your Skin
Our skin starts to age as soon as we are born and, according to the American Academy of Dermatology (AAD), the best way to protect it and look younger is to stay out of the sun. The sun has harmful ultraviolet (UV) rays that can cause wrinkles, dryness, and age spots. Overexposure can cause sunburn, skin texture changes, dilated blood vessels, and skin cancers.
Healthy Habit No. 9: Snack the Healthy Way
The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to boost good health.
Healthy Habit No. 10: Drink Water
The body needs water to keep properly hydrated and individuals vary widely in how much water they need. Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly.
Healthy Habit No. 11: Drink Tea
"Decaffeinated tea is better," says Fleming, noting that the caffeinated variety can be dehydrating, and sugary drinks can lead to weight gain. There is some evidence that tea may help in improving memory, and preventing cavities, cancer, and heart disease. Fleming says, though, that the overall research is still inconclusive.
Healthy Habit No. 12: Take a Daily Walk
We already mentioned the merits of exercise in habit No. 5. Now, here's a tip on how to incorporate physical activity into your daily life: WALK. We're not talking about taking the time out of your busy schedule to work out -- that's important, too -- but infusing life- and limb-saving movement into your waking hours.
Healthy Habit No. 13: Massage
Ok, we may have added this healthy habit ourselves but there are so many positive benefits from massage to help you live a healthy life. With a monthly or even weekly massage you can give yourself relief from all the tension that hangs on you like a wet blanket. Take time out for yourself on a regular basis and you'll notice a happier way of life!
Sunday, August 1, 2010
The Lymphatic System and Why it is Important
I found this article on the naturalnews.com website and found it to be very educational. The lymphatic system is largley affected by massage. Read on to learn about what it is, how it works and what you can do to keep it healthy.
The lymphatic system is one of the most overlooked systems in the body, despite the fact it plays a central role in your overall health. Keeping your lymphatic system in top shape is an important aspect in maintaining a healthy life.
What is the lymphatic system?
The lymphatic system is a network of vessels that runs through your entire body. Lymph nodes are strategically located throughout the system for optimal performance, and are clustered in areas like the underarms, abdomen and neck.
What does the lymphatic system do?
Your lymphatic system performs the vital function of cleansing the fluid that surrounds the cells in your body by removing impurities and waste products. This process not only protects your body from toxins, but also allows cells in the body to function at their best.
What happens when the lymphatic system can't function properly?
An unhealthy lymphatic system can have a serious impact on your health. Poor lymph function is associated with fibromyalgia, multiple sclerosis, chronic fatigue syndrome, aches and pains, bloating and poor digestion. Studies have shown that an unhealthy lymph system can contribute to cellulite, fat deposits and obesity as well.
How can you keep your lymphatic system healthy?
Drink plenty of water. The lymphatic system depends on a constant supply of fluid, so it's very important to drink at least eight glasses of water a day to keep it functioning at its best. Purified or filtered water is the best choice.
Choose healthy foods. Preservatives, artificial sweeteners, refined grains, excess sugar, chemicals and processed foods all put strain on the lymphatic system. Choose foods that are organic, whole and natural as much as possible.
Eat your fruits and veggies. Fruits and vegetables supply the lymphatic system with important vitamins, minerals, antioxidants and phytonutrients. The chlorophyll in green vegetables is especially beneficial to the lymphatic system.
Get your essential fatty acids. Healthy fats are necessary for the proper function of the lymphatic system. Good sources of essential fatty acids include pumpkin seeds, flax seeds, walnuts, almonds and avocados.
Stay active. When your muscles move, they essentially massage the lymphatic system and promote the flow of fluid through your lymph vessels. Regular exercise like stretching, yoga, daily walks and strength training are all great ways to keep those lymph juices flowing.
Practice deep breathing. Like exercise, deep breathing promotes the movement of fluid through the lymphatic system while providing it with fresh oxygen.
Take echinacea, wild indigo and goldenseal. These herbs support immunity and help cleanse the lymphatic system. These should be used as part of a cleansing period lasting for about 2-4 weeks, one to three times per year.
Get a massage. Massage stimulates the lymph nodes and helps promote fluid movement in lymph vessels. Lymph drainage massage is especially supportive of the lymphatic system.
Relax in a sauna. A weekly hour in the sauna or steam bath can facilitate detoxification and take some pressure off the lymphatic system.
http://www.naturalnews.com/026500_lymph_lymphatic_system_health.html
The lymphatic system is one of the most overlooked systems in the body, despite the fact it plays a central role in your overall health. Keeping your lymphatic system in top shape is an important aspect in maintaining a healthy life.
What is the lymphatic system?
The lymphatic system is a network of vessels that runs through your entire body. Lymph nodes are strategically located throughout the system for optimal performance, and are clustered in areas like the underarms, abdomen and neck.
What does the lymphatic system do?
Your lymphatic system performs the vital function of cleansing the fluid that surrounds the cells in your body by removing impurities and waste products. This process not only protects your body from toxins, but also allows cells in the body to function at their best.
What happens when the lymphatic system can't function properly?
An unhealthy lymphatic system can have a serious impact on your health. Poor lymph function is associated with fibromyalgia, multiple sclerosis, chronic fatigue syndrome, aches and pains, bloating and poor digestion. Studies have shown that an unhealthy lymph system can contribute to cellulite, fat deposits and obesity as well.
How can you keep your lymphatic system healthy?
Drink plenty of water. The lymphatic system depends on a constant supply of fluid, so it's very important to drink at least eight glasses of water a day to keep it functioning at its best. Purified or filtered water is the best choice.
Choose healthy foods. Preservatives, artificial sweeteners, refined grains, excess sugar, chemicals and processed foods all put strain on the lymphatic system. Choose foods that are organic, whole and natural as much as possible.
Eat your fruits and veggies. Fruits and vegetables supply the lymphatic system with important vitamins, minerals, antioxidants and phytonutrients. The chlorophyll in green vegetables is especially beneficial to the lymphatic system.
Get your essential fatty acids. Healthy fats are necessary for the proper function of the lymphatic system. Good sources of essential fatty acids include pumpkin seeds, flax seeds, walnuts, almonds and avocados.
Stay active. When your muscles move, they essentially massage the lymphatic system and promote the flow of fluid through your lymph vessels. Regular exercise like stretching, yoga, daily walks and strength training are all great ways to keep those lymph juices flowing.
Practice deep breathing. Like exercise, deep breathing promotes the movement of fluid through the lymphatic system while providing it with fresh oxygen.
Take echinacea, wild indigo and goldenseal. These herbs support immunity and help cleanse the lymphatic system. These should be used as part of a cleansing period lasting for about 2-4 weeks, one to three times per year.
Get a massage. Massage stimulates the lymph nodes and helps promote fluid movement in lymph vessels. Lymph drainage massage is especially supportive of the lymphatic system.
Relax in a sauna. A weekly hour in the sauna or steam bath can facilitate detoxification and take some pressure off the lymphatic system.
http://www.naturalnews.com/026500_lymph_lymphatic_system_health.html
Thursday, July 29, 2010
The US Open of Surfing is upon us once again. Living in Orange County has many perks, not only do many pro surfers live in the area but the annual US Open is held at the Huntington Beach pier every year. If you want to see some amazing talent in not only surfing but skateboarding, art, BMX and music then you need to stop by downtown Huntington between July 31-August 8, 2010.
As a massage studio in Fountain Valley (neighboring city to Huntington Beach) we have the pleasure of staking claim of the lead massage therapist to the pro surfers at the US Open. One of our own, HERNANE MAYANG, has been the lead therapist at the US Open for the past 4 years! Hernane is one of the best! Being constantly booked with regulars and at times hard to get in with is just proof that he is a devoted, nurturing, educated therapist. Needless to say we are very proud to have him on our staff here at Elements.
For more information on this event go to the event website:
www.usopenofsurfing.com
Tuesday, July 13, 2010
KC's Rad Recipes
HUMMUS RECIPE
Here is a Hummus Recipe I was able to get from a wonderful little Mediterranean Restaurant that I ate at in Shanghai, China of all places! It is very simple and delicious. I add a little extra garlic ;)
Try it with Veggies or Pita Chips.
1 - 16oz Can of Garbanzo Beans (drained)
2Tbs Tahini Sauce
1Tbs Lemon Juice
1/2 tsp Salt
1 Clove Garlic
1/4 Cup Cold Water
4Tbs Olive Oil
Place garbanzo beans, tahini, lemon juice, salt, garlic and water in blender and puree until smooth.
Mix 2 table spoons olive oil by hand and place in serving dish.
Pour the remaining olive oil on top, garnish with snipped parsley and a pinch of ground cayenne.
Serve with pita bread, pita chips or vegetables. Enjoy!
Bob Intro YT.mov
This is Bob, he is the Chief Growth Officer for Elements Therapeutic Massage. The Big T Network is a Channel they have created to keep everyone updated in what Elements is doing. This video explains what Elements is all about.
What is Reflexology?
Reflexology is the belief that specific points of the feet are closely related to other body parts. It is also known as “Zone Therapy” because each zone on the foot correlates with a specific part, gland and organ. A reflexologist will massage the feet in a way that helps restore balance and maintain equilibrium. Today, reflexology is used as a therapeutic treatment for a full range of conditions, including back pain, sports injuries, migraines, and arthritis. Stress and tension release is the most common condition that people today treat with Reflexology.
The Reflexology Association of Canada defines reflexology as:
"A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body."
Thursday, July 8, 2010
Pain in the Neck
Do you suffer from neck pain? If you do, you’re not alone. Nearly 75 percent of American adults will suffer from neck pain at some point in their lives. And, looking at our anatomy, it’s no wonder so many of us do. Though having your head perched on top of your spine gives you a great view of your environment, the set-up is rather like propping a bowling ball atop a tower of blocks. The price? Our necks are prone to injury of the muscles, ligaments, tendons, and joints. But by paying attention to our posture, doing regular stretching and strengthening exercises, and getting regular massage, we can help keep our necks pain-free.
Exercises for the Neck
Neck pain is often caused by weak muscles in the front and tight, overactive muscles in the back of the neck. Doing daily strengthening and stretching exercises can be helpful in preventing neck pain.
Try the following exercises:
Lie flat on your back. Tuck your chin to chest and raise your head no more than an inch off the floor or bed. Hold this position until your muscles are tired (they may shake). Do this exercise three times, once or twice per day.
In a standing or sitting position, with your neck erect and tall, keep your chin level and jut your head forward. Then, drop your chin to your neck. Place your hands on the back of your head to gently encourage a stretch of the muscles at the back of the neck. Hold this position for several seconds. Do this exercise three to fives times, as much as once an hour, every day.
Looking straight ahead, tilt your head to one shoulder. With the same-side hand, gently pull your head toward your shoulder. Hold the stretch for several seconds. Repeat on the opposite side. Do this exercise three to five times on each side, as often as once an hour, every day.
Thursday, July 1, 2010
Concerts in the Park
CONCERTS IN THE PARK
at Fountain Valley Sports Park
Starts on July 1, 2010 at 6:00PM
Ends on July 1, 2010 at 8:00PM
Opening concert on July 1 with the first band OPEN WIDE!
Don't forget to bring your picnic blankets and chairs to each event! There will be picnic style games for the kids and food items available at each concert.
This is a great event to break up the week and join family & friends for a FREE night out.
Open Wide is a classic rock band composed of practicing dentists from Orange County.
The band has been performing since 1998, and consists of almost all dentists. The band performs classic rock and roll from the fifties through the nineties, including selections from The Beatles, Elvis Presley, Jefferson Airplane, Brian Setzer, The Doobie Brothers, The Doors, and many, many more.
This is a great band for dancing and for all ages.
Check out our other concerts and events coming up this summer at www.fountainvalley.org.
Kitten Performing Shiatsu Massage
This adorable kitten gives another kitten a deep massage. We just couldn't help ourselves and had to re-post, so precious.
Monday, June 28, 2010
Celebrate 4th of July in Huntington
Annual 4th of July Weekend Celebration
Downtown Huntington Beach
1 Main Street
Huntington Beach, CA 92648
Phone: 714-536-5486
www.hb4thofjuly.org
Dates & Times:
July 03 - July 05, 2010; Every day (10 a.m.)
Don't miss out on Huntington Beach's three-day 4th of July Celebration!
Saturday, July 3rd
Pier Plaza Festival
10:00 a.m. - 9:00 p.m.
Pier Plaza - Huntington Beach Pier
Sunday, July 4th
Pancake Breakfast in Lake Park
Sponsored by Kiwanis of Huntington Beach
6:00 a.m. - 10:00 a.m.
Lake Park - Main Street between 11th & 12th
Cost: $5
Surf City 5K Run and Fitness Expo
7:00 a.m. - Noon
Worthy Park - Main Street and 17th
106th Annual 4th of July Parade
10 a.m. - Noon
The parade will start at Pacific Coast Highway (PCH) and 8th Street, then head south on PCH to Main Street, and then continue up Main Street ending past Yorktown.
Bleacher seating available at Lake Park for $15 pre-sale or $20 at the event. To purchase tickets call 714-536-5486.
Pier Plaza Festival
10:00 a.m. - 9:00 p.m.
Pier Plaza - Huntington Beach Pier
Look for K-Earth 101 and Radio Disney, along with your favorite vendors and activities, at this year's Pier Plaza Festival! In addition, Main Street will be closed from 1:00 p.m. - 7:00 p.m. for more family activities.
Fireworks Show
9:00 p.m.
Huntington Beach Pier
VIP Seating: $10
Please note the pier will only be accessible to VIP Seating ticket holders after 7:00 p.m.
Monday, July 5th
Pier Plaza Festival
10:00 a.m. - 6:00 p.m.
Pier Plaza - Huntington Beach Pier
To purchase tickets or get more information, go to www.hb4thofjuly.org.
For a list of Frequently Asked Questions, including information on reserving viewing space for the parade and road closures, go to http://www.hb4thofjuly.org/?page_id=59.
(All above information was re-posted from the surfcityusa.com event board)
Friday, June 25, 2010
Find a few minutes to pamper yourself, you're worth it!
By now you have probably realized that both emotional and physical stress (for example, working too hard at the gym to perfect your summer beach body) can have many negative effects on your health and lifestyle. Don't let your muscle aches and pains stop you from getting out and enjoying the beautiful summer sunshine!
Whether you are looking for rehabilitation and wellness, stress-management, or perhaps to enhance a fitness routine, the therapists at Elements will create a custom-tailored massage session to tackle your individual needs and concerns. In the end you will feel relaxed, refreshed, and ready to conquer the day!
The massage team at Elements aims to provide an absolutely wonderful massage experience based on exceeding our clients’ expectations.
The Bottom-line: A healthy body is a happy body. For as little as $59, a 55-minute therapeutic massage session could be the first step towards a pain-free, stress-fee lifestyle!
Whether you are looking for rehabilitation and wellness, stress-management, or perhaps to enhance a fitness routine, the therapists at Elements will create a custom-tailored massage session to tackle your individual needs and concerns. In the end you will feel relaxed, refreshed, and ready to conquer the day!
The massage team at Elements aims to provide an absolutely wonderful massage experience based on exceeding our clients’ expectations.
The Bottom-line: A healthy body is a happy body. For as little as $59, a 55-minute therapeutic massage session could be the first step towards a pain-free, stress-fee lifestyle!
Tuesday, June 22, 2010
Wednesday, June 16, 2010
Massage Therapist John Claridge has Many Talents
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John is one of our beloved massage therapists. He not only gives a darn good therapeutic massage but he has quite an artistic talent! Recently John entered an art competition at the Huntington Beach Library. He was awarded Honorable Mention and is allowing his art to stay up for the public's pleasure for the next few months. His art is available for purchase. Along with his painting abilities John has an eye for photography and an ear for music. He creates music, paints, takes breath taking pictures and of course finds time to lend his healing power of massage to our clients. We are very lucky to have him here at our Studio.
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Thursday, June 3, 2010
What Kind of Massage do you Need Right Now?
Choosing from a menu of massage techniques may sound like a heavenly dilemma (so many techniques, so little time …). But the choice you make is a weighty one — and it’s not just about your preferences for light or deep pressure, but also your health and physical condition right now.
So how do you know which massage therapy technique is best for your health concerns and priorities? Here’s how to know your options so you can get the greatest therapeutic benefit from your massage.
Swedish massage
Best for: Relaxation, stress relief, first massage
The most common form of massage therapy in the U.S., Swedish massage is designed to warm up the muscle tissue to release toxins, tension and soreness. The strokes are longer and slower than with many other forms of massage. It’s usually done using the hands, sometimes with the forearms. Swedish massage can be done using lighter or deeper pressure, but the strokes are long — from the shoulders to the low back and back up, for example, or from wrist all the way up the arm into the neck and then back down again.
This form of massage is typically very relaxing and is an ideal technique to experience if you’ve never had a massage before.
Deep tissue massage
Best for: Chronically tight or painful muscles, repetitive strain, postural problems, recovery from injury
Deep tissue massage is a combination of various techniques used to increase the level of pressure applied to the body. It’s often done more with the forearm or elbow to help exert more pressure into the tissue. Two of the most common specific forms of deep tissue massage:
· Petrissage is a massage movement that is much like kneading bread; the therapist uses this technique to get the blood flow into a traumatized area of the body. It’s typically applied in a specific area of the body rather than used as a full-body treatment.
· Friction is another technique that produces heat and helps bring more concentrated blood flow to an area.
· Tapotement (tah-pōt-ment´) is often described as karate chopping but can be done in other ways as well, such as using the fingertips or with the hands cupped. The main characteristic of tapotement is a rapid, rhythmic tapping motion, usually with a higher intensity of pressure applied to the tissues than with many other forms of massage.
Most deep tissue techniques are done at a slower pace, with lots of communication between the therapist and the client. The therapist should check in with you during the treatment by asking, “With this pressure would you like me stay here or go deeper or lighter?”
There might be a certain level of discomfort — what we call ‘in a good pain range’ — for deep tissue massage to be effective. But it should not feel too uncomfortable. It’s similar to stretching — it may not feel very good to start, but if you breathe and hold the stretch, it starts to feel better.
Trigger point work
Best for: Highly localized “knots” where the body holds tension;
Trigger point work is designed to get into those little knots. It’s often done using the thumb, knuckle or elbow to apply static pressure to those points. The therapist can feel that knot to detect when it’s loosening up and is trained to know what a muscle is supposed to feel like normally versus what it feels like when it’s “in knots.”
Common trigger points — like that nagging area between the shoulder blades — are associated with the fact that toxins commonly accumulate in certain places in the body. When the therapist locates a trigger point and applies pressure, that pain will often “refer” or travel to another part of the body. For example, if the therapist applies pressure to your hamstring or back of your leg, you might feel it in your lower back.
Trigger point work will help get an injured client’s muscle tissue back to a more normal state, but the initial massage may be about getting everything around that injured area more relaxed. Sometimes a client’s tissue can’t take the deeper pressure work, or the client doesn’t like the feeling of the deep tissue work – it may be uncomfortable for some clients.
Hot Stone Massage
Best for: easing muscle tension without deep pressure; maximizing massage time
A hot stone massage might look and feel too good to be therapeutic, but these stones do in fact serve a clinical purpose.
The shape of the stones themselves enable the therapist to use special techniques that can deliver more therapeutic benefit — benefits you’ll really feel.
A therapist might use the rounded edge of a stone around the shoulder blade or in the low back or neck area to really relax the tissue between the muscles and the bone.
Then there’s the heat, of course. Beyond the “ahhh” factor of feeling those hot stones go to work on your aching back or neck, the stones transfer heat into your body. Thus allowing the therapist to work more effectively.
Still, you want the longest session you can get with a hot stone massage. The stones are pre-heated to 125 degrees at the time your session begins. You want an 80- or 110-minute hot stone massage to get the greatest benefit.
Prenatal Massage
Best for: Decreasing swelling, relieving aches and pains, easing the physical and emotional stresses of pregnancy
If you’re pregnant, it’s very important to work with a therapist who’s trained in prenatal massage. Prenatal massage training includes instruction in specific modifications used to help protect the baby, relieve symptoms like edema (swelling) and low back pain that are common during pregnancy, and make Mom more comfortable both during and after the massage.
Prenatal massage is typically done with the client lying on her side, or on her back with a wedge to support the back and knees to take pressure of the baby off the mom’s internal organs.
The therapist also needs to be trained on certain aspects of prenatal massage such as pressure points that may have the possibility of triggering contractions. Research doesn’t necessarily prove that, but you want to make sure the therapist is knowledgeable in this area.
Sports massage
Best for: Preventing and treating injury and enhancing athletic performance.
Sports massage is designed mostly for pre– or post–sports event work. For example, you might get a sports massage the day of or the day before an event such as a half-marathon to get the body really ready for the activity.
Sports massage is typically not as relaxing as other forms of massage — the generally more fast-action than Swedish massage; the techniques the therapist uses to apply pressure to the body move at a faster pace. Aided stretching is also a common sport massage technique; and it’s used to help get the lactic acid buildup in the muscles to dissipate.
But you don't have to be a professional athlete to get a sport massage. It's ideal for anyone who’s physically active — as well as someone who’s just starting out with a new workout program, running their first 10K or marathon, or doing anything else that’s outside their normal activity routine. Especially if you’re more of a novice athlete, a pre-event sports massage can make that a better event for you. And for regular marathon runners, there are specific techniques used to help a body that’s been through that kind of intense event.
Right technique, right therapist
The majority of massage therapists are trained in Swedish and deep tissue massage. Some have had advanced training in other techniques, and everyone has techniques in which they’re especially skilled or experienced. So a high-quality therapeutic massage provider will look at your health history, goals, challenges and lifestyle to match you with the therapist who’s best for your situation. You don’t want to just get put in a time slot – you need to be matched to the right therapist for you.
Your preference for light or deep pressure is another reason you want to be matched to a therapist vs. just a time-slot technique. Massage therapists’ level of pressure is not determined by the therapist’s stature, size or strength, but by how they leverage their body weight to do the deep bodywork.
Many people believe a male therapist is stronger than a female therapist and assume they’ll get a deeper massage, but that’s really not true. There are a lot of petite female therapists who know how to leverage their body weight and provide a deep tissue massage experience. So remember, gender doesn’t determine the type and depth of massage you will get.
At Elements Therapeutic Massage, our therapeutic approach is designed to match you with the therapist and the specific technique that’s best for your unique health and wellness situation. We specialize in customizing each massage session to the specific needs of every client. Therefore we often incorporate techniques from each type of massage to ensure that you receive the best and most appropriate treatment.
We also use a proprietary numbering system that indicates the level of work a therapist does. Level 1 is light pressure and Level 4 is deep pressure. Some conditions such as cancer, epilepsy, or diabetes are not appropriate for some massage techniques. Please consult your physician before beginning any massage therapy program.
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