Reflexology is the belief that specific points of the feet are closely related to other body parts. It is also known as “Zone Therapy” because each zone on the foot correlates with a specific part, gland and organ. A reflexologist will massage the feet in a way that helps restore balance and maintain equilibrium. Today, reflexology is used as a therapeutic treatment for a full range of conditions, including back pain, sports injuries, migraines, and arthritis. Stress and tension release is the most common condition that people today treat with Reflexology.
The Reflexology Association of Canada defines reflexology as:
"A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body."
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