Hot Stone Massage involves the application of heated basalt stones of various sizes to key points of the body, giving a deep massage and creating sensations of comfort and warmth.
Heated stone massage is said to be “five times more relaxing than an ordinary massage.” Heat causes vasodilatation, which is the dilation of blood vessels to increase circulation. The heat increases metabolic action to help flush waste products from the body. Heat also increases white blood cell count, helping to stimulate the immune system.
Benefits of Hot Stone:
- Relieves muscle aches and pains
- Improves circulation
- Helps with rheumatic and arthritic conditions
- Relives back pain
- Releases stress, anxiety and tension
- Helps people with insomnia
- Great for those with fibromyalgia
Just make sure to inform your therapist if you have any medical problems that they need to be aware of. This way you will be able to enjoy your hot stone massage far better.
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